The Art of Sharing a Healthy Lifestyle Through Home Gardening

 



This article provides a solution for healthy lifestyle through home gardening, as well as how gardening activities generate social capital through social interactions among family members and people in communities, as well as through sharing. This article begins by reviewing the general social, psychological, and physical health benefits of home gardening before moving on to the obstacles to starting a garden, which include a lack of time, limited resources, too little knowledge and skills, and insufficient space. This article has demonstrated that, in addition to skills and knowledge, inspiration is essential in creating and maintaining a home garden. The concept of networking with families in a community and developing these social relationships expands the number of opportunities to inspire and be inspired, fosters a greater sense of joy in gardening, and encourages a chain reaction of inspiration.

XEM THÊM :
Mẹo chơi bầu cua tôm cá review bởi game thủ Việt luôn thắng

When people share, they create a pattern of social interactions and mutuality within the network, which leads to increased social relationships, trust, and a social norm of sharing. Because some people do not know how to initiate the sharing process or have difficulty doing so, sharing creates an opportunity for others to share back. The article concludes with a discussion of how to promote a greener, active, and healthy lifestyle by engaging children in gardening and sharing update plants/produce with their peers and other families, promoting a lifelong appreciation and consumption of plants they grow, learn, share, and heal together in the process.

The Advantages of Gardening




Gardening provides numerous benefits that are usually ignored in a time when convenience, pleasure, and ease of access are valued habits or mindsets. Gardening benefits include increased food security, particularly in low-income areas, healthier and tastier food options, cost savings, and increased outdoor exposure. The gardening process also actively involves youth while providing opportunities for increased physical activity, which can gradually lead to a decrease in weight gain and better nutritional and academic learning outcomes for students, as well as nature-based learning in school gardens.

Gardening also increases creativity and inspiration; positively improves participants' mental well-being, establishes trust and close connections, and increases cultural awareness; helps create a sense of home, cultural identity, and belonging; and provides a safe, encouraging place to acquire new knowledge while learning more about gardening. Gardens can also serve as memorial spaces, a gathering place for families, and a place for children to play. According to the research, home gardens have three significant effects. They begin by establishing a link between gardening and psychological well-being. Second, gardens serve as time capsules, bringing back familiar landscapes, trees, plants, and social relationships. Finally, home gardens are personal and should be customized. They allow people to express their unique cultural and creative identities, which reflect their values, interests, and gardening preferences.

While people are aware of the benefits, studies have revealed that challenges exist when it comes to creating home gardens. These barriers include a lack of time, limited resources, insufficient knowledge and skills, insufficient space, and rapidly decreasing inspiration.7 Various programs, such as Pakistan's Kitchen Gardening Project, have been developed to increase gardening knowledge and skills both at home and in communities. Some land-grant universities in the United States have Education and Extension Service to provide hands-on agricultural skills and knowledge to families and communities via specialists and agents.



Beginning with Children's Sharing, a Sustainable Active and Healthy Lifestyle

Gardening benefits children's physical, mental, and motor development.23 Moving tools, digging in the soil, and feeling dirt in their palms are all experiences that contribute to children's physical development. Reading and learning plant names and processes can help improve literacy. The most important benefit of gardening is increased social capital and connections. When children work together to plant and create something meaningful, their bond strengthens. Gardening can also be a great way for parents and children to spend uninterrupted quality time together. Exchanging and sharing these germinated plants can help to strengthen the bonds even further. Sharing plants is a long-lasting and meaningful gift. 

These plants have the potential to last for years and provide fruits and vegetables to children and their families, fostering an appreciation for giving and gardening.



READ ARTICLES:




Comments

Post a Comment

Popular Posts